Exercise with us
Group Exercise
People love to work out as part of a group, so why not join your fellow asosers and take part in one of our classes? Full comprehensive class timetables available from 7am each morning and throughout each week day – why not join the team and take part in a class? All classes are provided free of charge.
Virtual Classes
Virtual classes run throughout the day, offering you greater flexibility as to when you work out.
Virtual Classes
ALL DAY
EVERY DAY
| Monday |
07.15-07.45
Bootcamp
Michelle
Be put through your paces, have your heart rate elevated and give your body a vigorous workout in this fun session targeting the full body. This class will use various equipment for strength, cardio, agility, power, speed and endurance!
|
17.45-18.15
LBT
Michelle
A lower body workout that focuses on a combination of cardio and strength training.
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| Tuesday |
07.15-07.45
Circuits
Michelle
Our full body circuits class using a range of free weights equipment will help to sculpt and tone you from head to toe!
|
12.15-12.30
Abs Blast
Michelle
An ABSolutely great class to level up functional strength. Build that foundation to improve posture through performance.
|
17.45-18.30
Pilates
Gemma
Concentrate on strengthening the body, with an emphasis on core.
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| Wednesday | 07.30-08.00 Freestyle Pump Gemma |
12.15-12.45
Pilates
Gemma
Concentrate on strengthening the body, with an emphasis on core.
|
16.45-17.15
Body Conditioning
Michelle
A combination of high intensity and strength training for total body conditioning.
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| Thursday |
07.00-07.30
Spin
Michelle
Come ride with us and take your fitness to the next level!
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12.15-12.45 LBT Gemma | |||
| Friday |
12.15-12.45
Pilates
Gemma
Concentrate on strengthening the body, with an emphasis on core.
|
13.15-13.45
Bootcamp
Michelle
Be put through your paces, have your heart rate elevated and give your body a vigorous workout in this fun session targeting the full body. This class will use various equipment for strength, cardio, agility, power, speed and endurance!
|
ON DEMAND CLASSES
No plans to visit Leavesden today? Still want to work out? So, why not try an on-demand class? Delivered via master trainers available 24/7. Filter by type, duration and ability level – PLUS activity will be logged in your activity profile on the Underground app. You will only need to log in for the first on-demand session using your app log in details, and from then gain immediate access. Give it a try, scan the QR code on your phone!
ONE TO ONE SESSIONS
Need some additional support, extra push, motivation to reach a goal? Why not book some one to one training sessions, available for just £5 for a 30 minute session? Go to Meet the team and book your session.
MEMBERSHIP FOR THE GYM IS PROVIDED FREE TO ALL TENANTS OF LEAVESDEN PARK
To gain access to the gym you will need to book a slot to meet a member of the team - this session should take no more than 30 minutes. Time for us to tell you about all the developments of Underground, including the online bookings and fantastic app that will help you monitor performance, link with your wearables both when using Underground and outside of Leavesden and help us to continue to share all the fantastic things happening for you at Underground. Once you have met with a member of the team and downloaded the Underground App, your security card will be updated to provide you with access back into the gym space.
TO BOOK YOUR RE-ENGAGEMENT WITH ASOS UNDERGROUND VIA THE APP, SCAN THE QR CODE!
NETWORK OF HEALTH CLUBS THAT YOU CAN USE!
As a member of Underground you have access to our network of clubs throughout the UK. Free weekend visits are available twice per month. To arrange to use one of our clubs then please speak to michelle.cohen@asos.com